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What is Himalayan Salt Therapy?

Himalayan Halotherapy or Salt therapy is the therapeutic use of natural salt in a simulated microclimate, like a salt room, where pulverized salt is blown into the room for occupants to passively breathe in. Visit the Himalayan Salt Room for Halotherapy at Synergy Health & Wellness Salt Therapy located in South Florida's top Organic Med Spa. Halo is Greek Word for Salt. Learn more about the health benefits of Salt Therapy.

Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. Dry salt therapy originates from speleotherapy (cave therapy) and the Wieliczka salt cave in Poland, where workers exhibited fewer respiratory illnesses. There are thousands of salt rooms in Europe and beyond.

The benefits of salt therapy are wide-ranging. Salt levels affect our cell activity, energy and blood sugar levels. A natural disinfectant, salt is antimicrobial, and antibacterial. Salt comes in empty processed forms or healthier pure sea salt (Himalayan and Dead Sea salt) that contain 84 elements and trace elements found in the human body. Dry salt air is more powerful than moist air.

The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD). Scientific studies show that people with asthma and other ailments breath easier after halotherapy.

The calming and detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Salt ions purify the air and may increase lung capacity and reduce physical ailments for adults, children and athletes. Treatments are recommended to help keep the body healthy during flu or allergy seasons.

Skin conditions can also be improved with halotherapy (psoriasis, rashes, eczema, acne). Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin's water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties.

The Synergy Salt Room® experience is superior to most other salt rooms because we feature only the finest Himalayan Salts in our therapy center.

Pure Relaxation. During the 45-minute session, you can relax, enjoy music or read in our cozy, spa-like salt covered rooms while breathing in microscopic salt particles. Salt acts like an expectorant, accelerating mucus clearance and improving lung function while killing harmful bacteria and soothing the respiratory system.

Mucus Clearance
Once the salt particles enter the sinus and lung cavities, it reacts with the mucus by decreasing the thickness and allowing it to be expelled. Drawing out the mucus helps rid the nasal and lung passageways of allergens, bacteria and mucus blockage. As a result, you breathe more easily and deeply, drawing more oxygen into your system.

The pulverized nutrient-rich salt, which you breathe in during salt therapy, benefits the irritated lining of the nasal sinuses and lungs, from the bronchi down to the alveoli. With its natural anti-inflammatory properties, salt reduces tissue irritation and swelling, opening the airways for improved breathing.

In many chronic upper and lower respiratory tract conditions airways become narrowed and irritated filling with mucus where bacteria flourishes. Not only does salt help expel bacteria thru mucus clearance, but salt is also a natural antibacterial and can kill bacteria in the respiratory tracts.

Health Benefits of Himalayan Salt

Himalayan Salt is Nutrient-Rich

Himalayan salt is praised for its nutritional content because of all the essential minerals it contains. This naturally-occurring option does not have any chemical or artificial additives and is considered by many a healthy substitute for other salts. Although minerals like iron, magnesium, calcium and potassium can be commonly found in a lot of food products, Himalayan salt can additionally offer access to some harder-to-come-by options like boron, zinc, selenium and copper.

Regulating Cardiovascular Functions

As the mineral form of sodium chloride, rock salt provides your body with the sodium it needs in order to regulate blood volume, blood pressure and even the transmission of nerve impulses. Sodium is an essential nutrient that our bodies physiologically require access to. Individuals who actually suffer from hyponatremia, a low sodium concentration in the blood, may ultimately suffer from a variety of ailments including cardio, liver and kidney health problems.

Providing a Healing and Detoxifying Treatment

When used as a vapor or added to bath water, Himalayan salt helps to draw toxins out of your body. As a bath salt, it gives your skin access to healing minerals. Since what you put on your skin can end up in your bloodstream, you want to be careful about the quality of salt you use. Himalayan salt is famous for its therapeutic qualities, its purity, and for face and body scrubs to help soften and exfoliate your skin.

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Synergy Halotherapy can help:

  • Allergies / Hay Fever / Asthma
  • Breathing Difficulties / Congestion
  • Bronchitis / Chronic Bronchitis
  • Cold / Flu Prevention
  • COPD / Cystic Fibrosis
  • Ear, Nose & Throat Infections
  • Lung Infections & Irritation
  • Psoriasis / Rhinitis / Eczema
  • Sinusitis / Sinus inflammation
  • Skin Rash / Acne / Dermatitis
  • Soften Skin / Exfoliate Dead Cells

Healing Himalayan Salt


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